The+Swole

TheSwole.com
Articles on training, diet, humor and Liface. Website founded by renowned forum member ikillhostages, a valiant jihadist against the catabolism crusade. Site features [|training articles] such as this one on [|sets and repetition structure], an expanding [|exercise list]detailing form and use, as well as a [|diet and recipes section.] The site also features a [|forum]for discussing articles, keeping logs, and getting advice. Recommended for beginners and advanced lifters alike.