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This is the wiki for the lifting, diet, cardio, and supplements part of the Watch & Weight forum on Something Awful. This is a wiki, so it's open to everyone. You don't have to sign in, just click the edit button at the top right of every page. **If you have something to contribute or improve, please do it!**

Guides

 * The Ultimate FAQ by Hero Pussy
 * FAQ rewrite
 * Alcohol and Training
 * Alfalfa's Nutrition/Rest/Supplement Beginner Guide by Alfalfa
 * Things to look for in a gym by Liface
 * [|Obsessive Compulsive Disorder and Bodybuilding] by Dante

Programs (ordered from beginner to advanced)

 * 5x5
 * [|Stripped 5x5]
 * Starting Strength
 * sean10mm's Modified Starting Strength
 * Big Boy Basics
 * [|That Couch to 5k Running Plan]
 * Max-OT
 * [|Maximum Strength]
 * Texas Method
 * That Bodybuilding Routine Cavefish posted
 * Alfalfa's Moderate to Advanced - Size & Strength Routine
 * Wendler's 5/3/1
 * Dogg Crapp (DC Training)
 * DC Training Example Workout
 * Mikhail Koklyaev's Training Log (only for serious lifters)
 * //Forum threads about other programs not listed here //

Lifting

 * Stretching
 * Weightlifting for women
 * [|The Olympic Lifting Thread!]
 * [|The Powerlifting Thread: Only denim in here are 2 ply shirts.]
 * [|Ask a Strongman]
 * Why trainers suck
 * Bodyweight Exercises
 * [|Beast Skills - Old School Bodyweight Exercises]

Instructions
[|Custom Searches with Firefox]


 * [|ExRx (Exercise Prescription) on the Net]
 * [|bodybuilding.com exercises by bodypart]
 * [|Crossfit Exercises and Demos]
 * [|Starting Strength v2] Unofficial Wiki- [|Videos]
 * [|Squat Rx Playlist]
 * [|Precision Nutrition Exercise Video Database]
 * [|EliteFTS Exercise Index]

Gyms and Equipment

 * [|24 Hour Fitness Membership at most of the clubs in the US - $299 for two years]
 * Home Gym
 * [|Microplates]

Diets and Food

 * Metabolic Diet
 * Shangri-La Diet
 * High Fructose Corn Syrup
 * Carbohydrates
 * [|How much protein you really need, and other things science tells us]
 * [|Carbs:Protein:Fat balance. Why no definitive answer?]
 * [|Stumptuous: Good Food Selection and Combinations]
 * The Best Diets
 * Spot reducing fat
 * [|Kashi GoLean] Popular

Tracking your diet

 * [|FitDay (popular)]
 * [|The Daily Plate (Livestrong)]
 * [|http://spaz.ca/cronometer/ (open source)]
 * [|SparkPeople (easy)]
 * [|CalorieKing] (AU)
 * [|DailyBurn] (formerly gyminee)
 * [|Hackers Diet Computer Tools]
 * [|Mikobo]
 * [|calorie count]
 * [|Nutribase (pro)]

Nutrient Databases
[|Custom Searches with Firefox]


 * [|NutrionData]
 * [|Calorie King AU Food Search]
 * [|International food composition tables]
 * [|USDA Nutrient Database]
 * [|USDA Food Composition Databases - Windows / Etc]
 * [|Mikobo Nutrient Database]
 * [|Bodybuilding.com] [|Food Nutrient Database]
 * [|AU Food Composition]
 * [|Canadian Nutrient File]

Supplements

 * Where to buy supplements in different countries
 * Anabolic Steroids
 * Creatine
 * Essential Fatty Acids (fish oil, flax oil, etc)
 * Fat Burners
 * [|Weight Loss Pills]
 * Fiber
 * Greens Plus
 * Glutamine
 * Protein
 * Places to avoid buying supplements from
 * Mysupplementstore.com (see this thread: http://forums.somethingawful.com/showthread.php?threadid=3104232)
 * GNC (overpriced)
 * http://www.supplementwarehouse.com/ - users had their credit card numbers stolen and used (http://forums.somethingawful.com/showthread.php?noseen=0&threadid=2338545&pagenumber=94#post374372444)

Goons

 * [|Watch & Weight]
 * [|TheSwole (a site by goon ikillhostages)]
 * [|Toxx Clause Calendar]
 * In The Mind
 * Toxic people

SA groups on external sites:
 * [|Something Awful Goons Bodyspace Group]
 * [|W&W SparkTeam.]
 * [|gyminee-SA-goons]
 * [|last.fm goonlifter]

Body Transformations

 * Watch & Weight Transformation threads
 * Fatties
 * [|T-Muscle Transformations]
 * [|Bodybuilding Transformation Of The Week]
 * [|Bodybuilding Transformation of the Week - Female]
 * [|JohnStoneFitness Transformation Spotlight of the Month]

Clothing

 * Fitting into jeans
 * Shoes
 * Clothing & Fashion

**Questions**
[|ลด น้ำ หนัก]
 * #70sbig - Many knowledgeable people hang out in this chat room and are able to answer most questions. Justin Lascek and a number of coaches who have worked for Mark Rippetoe have a Q&A session on here Tuesday nights at 8:00 EST.