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This is the wiki for the lifting, diet, cardio, and supplements part of the Watch & Weight forum on Something Awful. This is a wiki, so it's open to everyone. You don't have to sign in, just click the edit button at the top right of every page. If you have something to contribute or improve, please do it!

Guides


Programs (ordered from beginner to advanced)


Lifting


Instructions

Custom Searches with Firefox


Gyms and Equipment

Diets and Food


Tracking your diet

Nutrient Databases

Custom Searches with Firefox


Supplements


Goons


SA groups on external sites:


Body Transformations


Clothing


Questions

  • #70sbig - Many knowledgeable people hang out in this chat room and are able to answer most questions. Justin Lascek and a number of coaches who have worked for Mark Rippetoe have a Q&A session on here Tuesday nights at 8:00 EST.