Articles on training, diet, humor and Liface. Website founded by renowned forum member ikillhostages, a valiant jihadist against the catabolism crusade. Site features training articles such as this one on sets and repetition structure, an expanding exercise listdetailing form and use, as well as a diet and recipes section. The site also features a forumfor discussing articles, keeping logs, and getting advice. Recommended for beginners and advanced lifters alike.